Calories in Banquet Chicken nuggets and fries 5 oz (142g)

290Calories
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Nutrition Facts Banquet Chicken nuggets and fries 5 oz (142g)

Amount Per 1 meal
Calories 290 Kcal (1214 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 520mg 22%
Potassium 510mg 11%
Total Carbs 33g 11%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 10g 20%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 4.9 g
  • Cal: 14.5 %
  • Fat: 20 %
  • Carb: 11 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.7%)
  • Fat (40.5%)
  • Protein (13.8%)
Banquet Chicken nuggets and fries 5 oz (142g) Good and Bad Points
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