Calories in Tender Bird Chicken nuggets

230Calories
How many calories should you eat?
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Nutrition Facts Tender Bird Chicken nuggets

Amount Per 4 nuggets
Calories 230 Kcal (963 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 220mg 9%
Total Carbs 11g 4%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 4 g
  • Cal: 11.5 %
  • Fat: 24.6 %
  • Carb: 3.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (63.2%)
  • Protein (17.5%)
Tender Bird Chicken nuggets Good and Bad Points
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