Calories in Market Pantry Chicken nuggets

Serving size

220Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	220 Kcal (921 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	470mg	20%
Total Carbs	15g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 88 g

Cal: 11 %
Fat: 20 %
Carb: 5 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (52%)
Protein (21.3%)

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Market Pantry Chicken nuggets Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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