Calories in Wawa Family size chicken noodle soup

130Calories
How many calories should you eat?
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Nutrition Facts Wawa Family size chicken noodle soup

Amount Per 4 serving
Calories 130 Kcal (544 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 890mg 37%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Grade is estimated. Missing ingredient info
    We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
  • Salty! Has over 35% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
  • For dieters: FoodPoints value is 3
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

How to burn 130 calories

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Family size chicken noodle soup Ingredients

CHICKEN BROTH, COOKED SEASONED WHITE CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, SPICES, ONION POWDER, DEHYDRATED CHICKEN BROTH, GARLIC POWDER, PAPRIKA, AND NATURAL FLAVOR], MODIFIED TAPIOCA STARCH, SODIUM PHOSPHATE), COOKED EGG NOODLES (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS), CARROTS, CELERY, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR BASE (SALT, DEXTROSE, RENDERED CHICKEN FAT, CHICKEN FLAVOR [YEAST EXTRACT, DRIED SOYBEAN SAUCE, FLAVORING, SALT, SOYBEAN OIL], MONOSODIUM GLUTAMATE, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL], POTATO STARCH, ONION POWDER, SWEET WHEY POWDER [MILK], CHICKEN FLAVOR [HYDROLYZED VEGETABLE PROTEIN (SOY)], CORN SYRUP SOLIDS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLEORESIN CELERY, OLEORESIN TURMERIC), RENDERED CHICKEN FAT (CHICKEN FAT, NATURAL FLAVORING), MODIFIED CORNSTARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED MECHANICALLY SEPARATED CHICKEN, SALT, DEHYDRATED ONION, YEAST EXTRACT (CONTAINS SOYBEAN OIL), PARSLEY, EMULSIFIER (DISTILLED MONOGLYCERIDES [SOY], DISTILLED PROPYLENE GLYCOL MONOESTERS [SOY], CITRIC ACID, ASCORBIC ACID), WHITE PEPPER, TURMERIC.

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 0 g
  • Cal: 6.5 %
  • Fat: 6.9 %
  • Carb: 4.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.9%)
  • Fat (32.8%)
  • Protein (26.3%)
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