Chicken marsala one dish meal pot pies Calories

Calories in Pepperidge Farm Chicken marsala one dish meal pot pies

Serving size

480Calories

All Pepperidge Farm Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	15mg	5%
Sodium	870mg	36%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	3mg	5%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 100 g

Cal: 24 %
Fat: 46.2 %
Carb: 14.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (55.6%)
Protein (9.1%)

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Pepperidge Farm Chicken marsala one dish meal pot pies Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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