Calories in Empire Kosher Chicken leg quarters package

Serving size

433Calories

All Empire Kosher Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	433 Kcal (1813 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	1g	5%
Potassium	851mg	18%
Total Carbs	47g	16%
Sugars	17g	68%
Dietary Fiber	13g	52%
Protein	19g	38%
Vitamin C	280.8mg	468%
Vitamin A	64.8mg	2160%
Iron	2.3mg	13%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 433 calories

Let's Burn 433 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 113 g

Cal: 21.7 %
Fat: 30.8 %
Carb: 15.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (40.5%)
Protein (17.1%)

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