Calories in You on a Diet Chicken kabob with tabbouleh

Serving size

397Calories

All You on a Diet Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	397 Kcal (1662 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	22mg	1%
Potassium	1121mg	24%
Total Carbs	72g	24%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 240 g

Cal: 19.9 %
Fat: 13.8 %
Carb: 24 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (19.1%)
Protein (13.2%)

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