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chicken kabob sandwich on pita (w tahini, hummus, cous cous, mixed greens, cabbage slaw)

Chicken kabob sandwich on pita (w tahini, hummus, cous cous, mixed greens, cabbage slaw) Calories

Calories in Roti Mediterranean Grill Chicken kabob sandwich on pita (w tahini, hummus, cous cous, mixed greens, cabbage slaw)

Serving size

593Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	593 Kcal (2483 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	90mg	30%
Sodium	1196mg	50%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	9g	36%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 593 calories

Let's Burn 593 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (593 calories) 30 g

Cal: 29.7 %
Fat: 30.8 %
Carb: 19.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (30.6%)
Protein (29.9%)

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Roti Mediterranean Grill Chicken kabob sandwich on pita (w tahini, hummus, cous cous, mixed greens, cabbage slaw) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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