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chicken kabob sandwich on pita bread (mixed greens, cole slaw, hummus, red pepper aoli)

Chicken kabob sandwich on pita bread (mixed greens, cole slaw, hummus, red pepper aoli) Calories

Calories in Roti Mediterranean Grill Chicken kabob sandwich on pita bread (mixed greens, cole slaw, hummus, red pepper aoli)

Serving size

648Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	648 Kcal (2713 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	6g	30%
Cholesterol	127mg	42%
Sodium	1002mg	42%
Total Carbs	51g	17%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 648 calories

Let's Burn 648 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (648 calories) 30 g

Cal: 32.4 %
Fat: 50.8 %
Carb: 17 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (45.5%)
Protein (23.3%)

Food With Similar Nutrition To Roti Mediterranean Grill Chicken kabob sandwich on pita bread (mixed greens, cole slaw, hummus, red pepper aoli)

Yoplait Light yogurt all flavors
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Crispers Summer salad (regular, all ingredients and dressing)
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Calories 659, Total Fat 38, Total Carbs 47, Protein 37

Cal 659, Fat 38, Carbs 47, Prot 37

Brand: Crispers

Roti Mediterranean Grill Chicken kabob sandwich on pita bread (mixed greens, cole slaw, hummus, red pepper aoli) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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