Calories in Wong Wing Chicken in pineapple sauce

Serving size

290Calories

All Wong Wing Products Nutrition

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How many calories should you eat?

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Amount Per 1 pouch
Calories	290 Kcal (1214 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	40mg	13%
Sodium	420mg	18%
Total Carbs	33g	11%
Sugars	14g	56%
Dietary Fiber	1g	4%
Protein	24g	48%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 200 g

Cal: 14.5 %
Fat: 10.8 %
Carb: 11 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (21.6%)
Protein (33%)

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Wong Wing Chicken in pineapple sauce Good and Bad Points

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