Calories in Symply Too Good To Be True Chicken in a hurry

Serving size

594Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	594 Kcal (2487 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	69mg	23%
Potassium	26mg	1%
Total Carbs	84g	28%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	20g	40%
Vitamin C	37.2mg	62%
Vitamin A	4.2mg	140%
Iron	1.4mg	8%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 594 calories

Let's Burn 594 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (594 calories) 237 g

Cal: 29.7 %
Fat: 27.7 %
Carb: 28 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (28%)
Protein (13.8%)

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