Calories in 7-Eleven Chicken ham cheese pocket sandwich

500Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Chicken ham cheese pocket sandwich

Amount Per 63 g
Calories 500 Kcal (2093 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 9mg 3%
Potassium 600mg 13%
Total Carbs 30g 10%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin C 10.8mg 18%
Vitamin A 0.6mg 20%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 63 g
  • Cal: 25 %
  • Fat: 12.3 %
  • Carb: 10 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (31.6%)
  • Protein (15.8%)
7-Eleven Chicken ham cheese pocket sandwich Good and Bad Points
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