Calories in 7-Eleven Chicken ham cheese pocket sandwich
500Calories
Amount Per 63 g | |||
Calories | 500 Kcal (2093 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 9mg | 3% | |
Potassium | 600mg | 13% | |
Total Carbs | 30g | 10% | |
Sugars | 13g | 52% | |
Dietary Fiber | 2g | 8% | |
Protein | 9g | 18% | |
Vitamin C | 10.8mg | 18% | |
Vitamin A | 0.6mg | 20% | |
Iron | 0.9mg | 5% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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