Calories in Market Day Chicken gems

130Calories
How many calories should you eat?
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Nutrition Facts Market Day Chicken gems

Amount Per 1 serving
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 11g 22%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.9%)
  • Fat (40.3%)
  • Protein (32.8%)
Market Day Chicken gems Good and Bad Points
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