Calories in Tijuana Flats Flautas cheese, powerlite cheese

100Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Flautas cheese, powerlite cheese

Amount Per 1 serving
Calories 100 Kcal (419 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 180mg 8%
Protein 9g 18%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 0 g
  • Cal: 5 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (63.6%)
  • Protein (36.4%)
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