Chicken fillet sub with white bread and extras Calories

Calories in Subway Chicken fillet sub with white bread and extras

Serving size

393Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 inch sub
Calories	393 Kcal (1645 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Sodium	1123mg	47%
Total Carbs	42g	14%
Sugars	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 393 calories

Let's Burn 393 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (393 calories) 6 g

Cal: 19.7 %
Fat: 23.1 %
Carb: 14 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (34.5%)
Protein (22.5%)

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Subway Chicken fillet sub with white bread and extras Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in total fat
high in saturated fat

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