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chicken fajita omelet with country potatoes and toast

Chicken fajita omelet with country potatoes and toast Calories

Calories in Black Bear Diner Chicken fajita omelet with country potatoes and toast

Serving size

1220Calories

Full Black Bear Diner Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	1220 Kcal (5108 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	30g	150%
Sodium	4880mg	203%
Total Carbs	110g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.2, PointsPlus: 30, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1220 calories

Let's Burn 1220 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1220 calories) 473.2 g

Cal: 61 %
Fat: 107.7 %
Carb: 36.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (58.9%)

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Black Bear Diner Chicken fajita omelet with country potatoes and toast Good and Bad Points

200 - 300 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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