Calories in Kashi Company Chicken enchiladas with 7 whole grain & vegetable pilaf

280Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Chicken enchiladas with 7 whole grain & vegetable pilaf

Amount Per 1 entree
Calories 280 Kcal (1172 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 620mg 26%
Potassium 290mg 6%
Total Carbs 38g 13%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 12g 24%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 255 g
  • Cal: 14 %
  • Fat: 13.8 %
  • Carb: 12.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (28.8%)
  • Protein (17.1%)
Kashi Company Chicken enchiladas with 7 whole grain & vegetable pilaf Good and Bad Points
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