Calories in Top Shelf Chicken enchiladas

How many calories should you eat?

Nutrition Facts Top Shelf Chicken enchiladas

Amount Per 1 enchilada
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 790mg 33%
Total Carbs 25g 8%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 7.5mg 13%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 33% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Lactose Allergy, Milk Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy

How to burn 220 calories

Let's Burn 220 Calories!

Chicken enchiladas Ingredients

Cooked Enriched Long-Grain Rice (Water, Rice [Enriched with Thiamin Mononitrate, Riboflavin, Niacin, Iron, Folic Acid], Cream Replacement [Skim Milk, Water, Butter {Cream, Salt}, Stabilizer {Xanthan Gum, Propylene Glycol Alginate, Guar Gum}, Mono and Diglycerides, Disodium Phosphate]), Water, Corn Tortilla (Corn, Water, Trace of Lime, Calcium Propionate), Cooked Seasoned Diced Chicken Meat (Chicken Meat, Water, Salt, Sodium Phosphate), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Enriched Long-Grain Rice (Enriched with Thiamin Mononitrate, Riboflavin, Niacin, Iron, Folic Acid), Onions, Tomato Paste, Corn Oil, Poblano Peppers, Bread Crumbs (Bleached Wheat Flour, Sugar, Contains 2% or Less of Salt, Partially Hydrogenated Vegetable Oil [Soybean and/or Cottonseed], Yeast). Contains Less than 1.5% of Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Acetic Acid), Red Peppers, Green Peppers, Salt, White Sauce (Skim Milk, Water, Wheat Flour [Bleached], Partially Hydrogenated Soybean Oil, Modified Food Starch, Butter [Cream, Salt], Onion Powder, Monoglycerides, Autolyzed Yeast Extract, Sodium Phosphate, Natural Flavors), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Pasteurized Process Monterey Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt), Modified Food Starch, Spices, Chicken Flavor Base (Salt, Hydrolyzed Soybean, Wheat and Corn Protein, Maltodextrin, Chicken Fat and Dehydrated Chicken Meat, Sugar, Autolyzed Yeast Extract, Spice Extract and Natural Coloring, Partially Hydrogenated Sunflower Oil, Disodium Guanylate, Disodium Inosinate), Olive Oil, Cilantro, Chopped Garlic (Garlic, Water), Serrano Pepper.

% RDI of Main Nutrition Facts

of RDI* (220 calories) 0 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 8.3 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (41.3%)
  • Protein (12.8%)
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