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chicken, egg, & cheese sunflower grain bagel (without chicken)

Chicken, egg, & cheese sunflower grain bagel (without chicken) Calories

Calories in Chick-fil-A Chicken, egg, & cheese sunflower grain bagel (without chicken)

Serving size

256Calories

Full Chick-fil-A Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 236.6 g
Calories	256.32 Kcal (1073 kJ)
Calories from fat	79.85 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Saturated Fat	5.92g	30%
Cholesterol	177.45mg	59%
Sodium	335.18mg	14%
Total Carbs	38.45g	13%
Sugars	5.92g	24%
Dietary Fiber	2.96g	12%
Protein	5.92g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 236.6 g

Cal: 12.8 %
Fat: 13.7 %
Carb: 12.8 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (31.5%)
Protein (9.3%)

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