Amount Per 1 cup | |||
Calories | 183 Kcal (766 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Potassium | 530mg | 11% | |
Total Carbs | 44g | 15% | |
Sugars | 13g | 52% | |
Dietary Fiber | 17g | 68% | |
Protein | 9g | 18% | |
Vitamin C | 19.2mg | 32% | |
Vitamin A | 6.4mg | 213% | |
Iron | 10.4mg | 58% | |
Calcium | 330mg | 33% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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