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chicken cut-up frozen chicken Empire Kosher Nutrition info

Calories in Empire Kosher Chicken cut-up frozen chicken

Serving size

170Calories

All Empire Kosher Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	170 Kcal (712 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.5g	13%
Cholesterol	85mg	28%
Sodium	220mg	9%
Protein	21g	42%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 113 g

Cal: 8.5 %
Fat: 15.2 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.7%)
Protein (48.3%)

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