Calories in Good Housekeeping Chicken cordon blue

210Calories
How many calories should you eat?
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Nutrition Facts Good Housekeeping Chicken cordon blue

Amount Per 1 breast
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 82mg 27%
Sodium 560mg 23%
Potassium 56mg 1%
Total Carbs 5g 2%
Sugars 1g 4%
Protein 34g 68%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 14.8 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 1.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (25.7%)
  • Protein (64.8%)
Good Housekeeping Chicken cordon blue Good and Bad Points
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