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chicken cobb salad with extra avocado, no cheese, no bacon, no dressing

Chicken cobb salad with extra avocado, no cheese, no bacon, no dressing Calories

Calories in Panera Bread Chicken cobb salad with extra avocado, no cheese, no bacon, no dressing

Serving size

410Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 14 oz
Calories	410 Kcal (1717 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	6g	30%
Cholesterol	145mg	48%
Sodium	520mg	22%
Total Carbs	18g	6%
Sugars	2g	8%
Dietary Fiber	10g	40%
Protein	36g	72%
Vitamin C	36mg	60%
Vitamin A	12.4mg	413%
Iron	2.2mg	12%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 397 g

Cal: 20.5 %
Fat: 38.5 %
Carb: 6 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.3%)
Fat (51%)
Protein (32.7%)

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