Calories in Panera Bread Chicken cob salad

250Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Chicken cob salad

Amount Per 10 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 324 Kcal
% Daily Value*
Total Fat 36g 55%
Saturated Fat 9g 45%
Sodium 1120mg 47%
Total Carbs 11g 4%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 38g 76%
Vitamin C 36mg 60%
Vitamin A 14mg 467%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 284 g
  • Cal: 12.5 %
  • Fat: 55.4 %
  • Carb: 3.7 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.5%)
  • Fat (62.3%)
  • Protein (29.2%)
Panera Bread Chicken cob salad Good and Bad Points
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