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chicken, capons, meat and skin usda Nutrition info

Calories in Usda Chicken, capons, meat and skin

Serving size

4512Calories

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Amount Per 1 capon, bone removed
Calories	4511.52 Kcal (18889 kJ)
Calories from fat	2961.99 Kcal
		% Daily Value*
Total Fat	329.11g	506%
Saturated Fat	95.44g	477%
Cholesterol	1446mg	482%
Sodium	867.6mg	36%
Potassium	4183.76mg	89%
Protein	361.89g	724%
Vitamin C	32.8mg	55%
Vitamin A	0.7mg	24%
Iron	21mg	117%
Calcium	212.1mg	21%

Water			1219.2672g
Ash			18.5088g
Magnesium			404.88mg
Phosphorus			3528.24mg
Zinc			22.5576mg
Copper			0.964mg
Manganese			0.3856mg
Selenium			281.488µg
Thiamine			1.1568mg
Riboflavin			2.5064mg
Niacin			140.1656mg
Pantothenic Acid			18.7016mg
Vitamin B6			6.9408mg
Total Folate			115.68µg
Food Folate			115.68µg
Folate DFE			115.68µg
Vitamin B12			6.5552µg
Retinol			713.36µg
Vitamin E			6.1696mg
Vitamin K			46.272µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 117.7, PointsPlus: 118, SmartPoints: 128

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4512 calories

Let's Burn 4512 Calories!

16.4 hour

Swimming, treading water, moderate effort
8.2 hour

Running, general
8.3 hour

Bicycling, general
20.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

226%

of RDI* (4512 calories) 1928 g

Cal: 225.6 %
Fat: 506.3 %
Carb: 0 %
Prot: 723.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.2%)
Protein (32.8%)

Food With Similar Nutrition To Usda Chicken, capons, meat and skin

Meijer All natural 83/17 ground beef chuck
(4 oz):
Calories 260, Total Fat 19, Total Carbs 0, Protein 21

Cal 260, Fat 19, Carbs 0, Prot 21

Brand: Meijer
Walmart 80/20 all natural ground chuck 2.25 lbs
(4 oz):
Calories 270, Total Fat 21, Total Carbs 0, Protein 20

Cal 270, Fat 21, Carbs 0, Prot 20

Brand: Walmart

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