Chicken caesar sandwich on three cheese bread Calories

Calories in Panera Bread Chicken caesar sandwich on three cheese bread

Serving size

720Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	720 Kcal (3014 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	125mg	42%
Sodium	1470mg	61%
Total Carbs	66g	22%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 142 g

Cal: 36 %
Fat: 49.2 %
Carb: 22 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (39.8%)
Protein (23.8%)

Food With Similar Nutrition To Panera Bread Chicken caesar sandwich on three cheese bread

All Star Hy pro banana vanilla high protein bar
(100 g):
Calories 510, Total Fat 22, Total Carbs 51, Protein 26

Cal 510, Fat 22, Carbs 51, Prot 26

Brand: All Star
Atkins Advantage meal: chocolate peanut butter bar (all carbs counted)
(1 bar):
Calories 250, Total Fat 14, Total Carbs 23, Protein 17

Cal 250, Fat 14, Carbs 23, Prot 17

Brand: Atkins

Panera Bread Chicken caesar sandwich on three cheese bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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