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| Amount Per 1 package | |||
| Calories | 680 Kcal (2847 kJ) | ||
| Calories from fat | 216 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Saturated Fat | 9g | 45% | |
| Cholesterol | 40mg | 13% | |
| Sodium | 1700mg | 71% | |
| Total Carbs | 91g | 30% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 24g | 48% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 3.8mg | 21% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 15.2, PointsPlus: 18, SmartPoints: 22
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 45% of daily saturated fat!
Bad! More 45% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 13% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Oh dear! Very salty! Over 50% of daily sodium allowance
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Whoa! What a high amount of calories!
This product really has a lot of calories.
Energy(calories) is required to implement body metabolism and physical activity.
If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.
So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.
If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
- Consume more nuts.
Nuts and seeds are high in calories and fiber and full of good Omega fats.
Take any meal and add to it some nuts.
- add extra olive oil to your main dishes and salads;
- increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
- eat more brown or wild rice, buckwheat and other grains;
- Even eat some dark chocolate.
Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
Allergens
Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Sesame Allergy, Sulfites Allergy
Chicken burrito Ingredients
Chicken Burrito (Filling Water, Cooked Chicken. Pinto Beans Cheese Blend (Water Cheddar Cheese [Milk Cheese Culture, Salt Enzymes, Annatto Color) Butter, Partially Hydrogenated Soybean Oil Modified Food Starch, Sodium Caseinate Cornstarch Whey, Salt, Natural Flavor, Sodium Citrate, Sodium Phosphate. Lactic Acid, Sorbic Acid (Preservative), Artificial Color Brown Rice, Red Bell Pepper, Green Chilies (Green Chilies, Salt. Acetic Acid, Calcium Chloride! Enriched Wheat Flour [Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Seasoning (Chili Pepper and Other Spices, Salt Dehydrated Vegetables (Onion, Bell Pepper. Celery), Dextrose, Onion Powder Garlic Powder, Citric Acid, Extractives of Spice] Dehydrated Garlic, Salt Dehydrated Onion, Jalapeno Pepper (Jalapeno Pepper, Salt, Acetic Acid. Calcium Chloride. Tortilla (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. Folic Acid). Water. Soybean Oil Salt, Guar Gum Dough Conditioners (Calcium Carbonate, L Cysteine HCl. Tricalcium Phosphate Silica (Anti-Caking), Calcium Stearate, Baking Powder (Sodium Acid Pyrophosphate Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Water Cheese Sauce Water, Cheese Sauce(Cheddar Cheese [Milk, Cheese Culture. Salt, Enzymes Milkfat, Whey, Enzyme Modified Cheese [Milk, Water, Milkfat, Sodium Phosphate Cheese Culture. Salt. Enzymes, Vitamin A Palmitate], Sodium Phosphate Modified Food Starch, Salt, Lactic Acid, Sorbic Acid as a Preservative Apocarotenal Reconstituted Skim Milk Pasteurized Process Cheddar Cheese(Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Water, Enzyme Modified Cheese [Milk Water, Milkfat. Sodium Phosphate Cheese Cultures, Salt Enzymes. Vitamin A Palmitate, Sodium Phosphate, Salt, Milkfat Apocarotenal [Color]). Margarine (Partially Hydrogenated Soybean And/or Soybean Oils, Water Mono And Diglycerides. Beta Carotene for Color May Also Contain Vitamin A Palmitate. Salt. Whey, Soy Lecithin, Natural Flavor), Modified Corn Starch. Dehydrated Pasteurized Processed Cheddar Cheese [Cheddar Cheese Milk Cheese Culture Salt, Enzymes). Water, Salt, Sodium Phosphate. Lactic Acid, Citric Acid, Seasoning Blend Spices. Dehydrated Garlic, Silicon Dioxide [Anticaking Agent)), Sugar, Natural And Artificial Cheese Flavor (Enzyme Modified Cheese [Cheddar Cheese [Milk. Cheese Culture, Salt, Enzymes, Water, Salt Disodium Phosphate] Water. Xanthan Gum, Butter [Cream Natural Flavoring), Lactic Acid, Citric Acid, Dried Egg Yolks, Beta Carotene For Color). Cooked Rice, Chili Sauce (Water, Tomato Puree [Water Tomato Paste], Modified Food Starch, Chicken Fat Chili Pepper Salt, Sugar, Spice Extract, Garlic Powder Red Chili Sauce Spice Blend (Maltodextrin, Spice Extractives), Natural Jalapeno Flavor (Green Pepper Juice Concentrate, Ethyl Alcohol, Water Vinegar Salt, Jalapeno Juice Solids, Benzyl Alcohol Natural Flavors, Acetic Acid, Calcium Chloride), Ascorbic Acid (as a Preservative), Refried Pinto Beans (Pinto Beans, Partially Hydrogenated Vegetable Oil [Corn. Palm Kernel or Coconut with TBHQ Anchor Citric Acid To Preserve Freshness), Salt, Artificial Color (Yellow 6. Red . Blue Ii), Pudding Mix (Modified Food Starch, Sugar Dextrose Partially Hydrogenated Soybean Oil Fructose, Sweetened Toasted Coconut. Sugar Water Dextrose, Salt and Sodium Metabisulphite], Lactose, Salt. Natural And Artificial Flavors, Sodium Casemate Maltodextrin Dipotassium Phosphate, Artificial Color [Yellow 5 And Yellow6). Sodium Silicon Aluminate [Anti-Caking Agent]), Cheese Blend (Mozzarella Cheese Substitute (Water. Partially Hydrogenated Soybean Oil Casein Modified Food Starch, Salt, Trisodium Citrate. Sodium Aluminum Phosphate Lactic Acid, Natural Flavor, Disodium Phosphate, Artificial Color, Guar Gum, Sorbic Acid, Artificial Flavor) Low Moisture Part-Skim Milk, Salt, Enzymes). Powdered Cellulose [Anti-Caking Agent]). Contains 2% or Less of Each of the Following: Red Beans (Red Beans, Salt) Diced Tomatoes, Beef Fat, Green Peppers, Sweet Red Peppers, Salt, Spice, Dehydrated Onion, Onion Powder, Garlic Powder.
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% RDI of Main Nutrition Facts
34%
of RDI* (680 calories) 0 g
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Cal: 34 %
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Fat: 36.9 %
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Carb: 30.3 %
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Prot: 48 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (53.8%)
- Fat (32%)
- Protein (14.2%)
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