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chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Calories

Calories in Usda Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

Serving size

187Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	187 Kcal (783 kJ)
Calories from fat	96.57 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Saturated Fat	2.94g	15%
Cholesterol	132mg	44%
Sodium	111mg	5%
Potassium	229mg	5%
Protein	22.72g	45%
Iron	0.9mg	5%
Calcium	12mg	1%

Water			66.33g
Ash			0.93g
Magnesium			21mg
Phosphorus			177mg
Zinc			2.3mg
Copper			0.06mg
Manganese			0.02mg
Selenium			26.4µg
Thiamine			0.08mg
Riboflavin			0.16mg
Niacin			4.83mg
Pantothenic Acid			1.06mg
Vitamin B6			0.35mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Total Choline			68.3mg
Vitamin B12			0.41µg
Retinol			12µg
Lutein + zeaxanthin			13µg
Vitamin E			0.17mg
Vitamin D			0.1µg
Vitamin K			0.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 187 calories

Let's Burn 187 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (187 calories) 100 g

Cal: 9.4 %
Fat: 16.5 %
Carb: 0 %
Prot: 45.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.8%)
Protein (48.2%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

Maruzzella Tonno all'olio di oliva
(100 g):
Calories 186, Total Fat 10, Total Carbs 0, Protein 24

Cal 186, Fat 10, Carbs 0, Prot 24

Brand: Maruzzella
Tender Bison All natural ground bison
(4 oz):
Calories 200, Total Fat 11, Total Carbs 0, Protein 24

Cal 200, Fat 11, Carbs 0, Prot 24

Brand: Tender Bison

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