Calories in Butcher Chicken breast (no skin)

Serving size

263Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	263 Kcal (1101 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	41mg	14%
Sodium	451mg	19%
Potassium	214mg	5%
Total Carbs	15g	5%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	0.6mg	1%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 100 g

Cal: 13.2 %
Fat: 24.6 %
Carb: 5 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.7%)
Fat (54.5%)
Protein (22.7%)

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