Calories in BC Chicken breast

Serving size

249Calories

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How many calories should you eat?

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Amount Per 0.5 breast
Calories	249 Kcal (1043 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	93mg	31%
Sodium	91mg	4%
Protein	30g	60%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 145 g

Cal: 12.5 %
Fat: 20 %
Carb: 0 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.4%)
Protein (50.6%)

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BC Chicken breast Good and Bad Points

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