Calories in Weight Watchers Chicken breast

140Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Chicken breast

Amount Per 1 breast
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 85mg 28%
Sodium 250mg 10%
Protein 31g 62%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 140 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 140 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.7%)
  • Protein (87.3%)
Weight Watchers Chicken breast Good and Bad Points
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