Calories in Black Bear Diner Chicken basket, lunch

Serving size

813Calories

Full Black Bear Diner Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 basket
Calories	813 Kcal (3404 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	7g	35%
Sodium	2542mg	106%
Total Carbs	86g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 19, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 813 calories

Let's Burn 813 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (813 calories) 473.2 g

Cal: 40.7 %
Fat: 60 %
Carb: 28.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (50.5%)

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