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chicken bacon ranch white bread

Chicken bacon ranch white bread Calories

Calories in Mr. Goodcents Chicken bacon ranch white bread

Serving size

679Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 297 g
Calories	679 Kcal (2843 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Cholesterol	109mg	36%
Sodium	1790mg	75%
Total Carbs	59g	20%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	44g	88%
Vitamin C	3.6mg	6%
Iron	3.6mg	20%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 679 calories

Let's Burn 679 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (679 calories) 297 g

Cal: 34 %
Fat: 46.2 %
Carb: 19.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (39.6%)
Protein (25.8%)

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Mr. Goodcents Chicken bacon ranch white bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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