Calories in Subway Chicken bacon melt on 9 grain wheat bread with pepperjack cheese lettuce and ranch dressing

260Calories
How many calories should you eat?
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Nutrition Facts Subway Chicken bacon melt on 9 grain wheat bread with pepperjack cheese lettuce and ranch dressing

Amount Per 3.5 inch
Calories 260 Kcal (1089 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 22g 44%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 225 g
  • Cal: 13 %
  • Fat: 10.8 %
  • Carb: 8 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.9%)
  • Fat (25.5%)
  • Protein (35.6%)
Subway Chicken bacon melt on 9 grain wheat bread with pepperjack cheese lettuce and ranch dressing Good and Bad Points
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