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chicken bacon and ranch sandwich on italian herb and cheese

Chicken bacon and ranch sandwich on italian herb and cheese Calories

Calories in Subway Chicken bacon and ranch sandwich on italian herb and cheese

Serving size

368Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 ' sub
Calories	368 Kcal (1541 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	61mg	20%
Potassium	1045mg	22%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	30g	60%
Iron	0.4mg	2%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 368 calories

Let's Burn 368 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (368 calories) 6 g

Cal: 18.4 %
Fat: 12.3 %
Carb: 15.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (18.9%)
Protein (31.6%)

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Subway Chicken bacon and ranch sandwich on italian herb and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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