Chicken, bacon and cheese panini Calories

Calories in YUM Chicken, bacon and cheese panini

Serving size

683Calories

All YUM Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	683 Kcal (2860 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Sodium	1mg	0%
Total Carbs	53g	18%
Sugars	3g	12%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 683 calories

Let's Burn 683 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (683 calories) 14.8 g

Cal: 34.2 %
Fat: 40 %
Carb: 17.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (37.9%)
Protein (27.8%)

Food With Similar Nutrition To YUM Chicken, bacon and cheese panini

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YUM Chicken, bacon and cheese panini Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high in total fat
high in saturated fat

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