Calories in Healthy Choice Panini chicken artichoke

300Calories
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Nutrition Facts Healthy Choice Panini chicken artichoke

Amount Per 1 package
Calories 300 Kcal (1256 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 600mg 25%
Potassium 330mg 7%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 25g 50%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 25% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"

    Allergens

    Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

    How to burn 300 calories

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    Panini chicken artichoke Ingredients

    Garlic and Herb Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Gluten, Contains 2% or Less of the Following: Sugar, Soybean Oil, Yeast, Salt, Garlic and Herb Seasoning (Maltodextrin, Spices, Garlic Powder, Dehydrated Bell Pepper), Flavoring (Wheat Flour, Modified Food Starch, Natural Flavors), Enzymes. Cooked Diced Chicken White Meat: Chicken White Meat, Water, Flavor (Chicken Fat with Broth [Rendered Chicken Fat, Chicken Broth, Salt, Gelatin and Natural Flavor]), Flavorings, Salt, Dextrose, Chicken Fat, Spices, Yeast Extract, Chicken Flavor (Chicken Powder and Chicken Broth, Salt, Yeast Extract, Maltodextrin, Rendered Chicken Fat), Smoke Flavor, Modified Food Starch, Isolated Soy Protein, Sodium Phosphate, and Salt. Cheese Blend: No Fat Mozzarella Cheese: Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes (Natural and Artificial Flavor, Artificial Color, Vitamin A Palmitate). Reduced Fat Mozzarella Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Smoke Flavoring). Water, Artichokes, Tomatoes (Calcium Chloride), Fire Roasted Onions, Contains 2% or Less of: Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Seasoning Blend: Maltodextrin, Cheese Powder (Cheddar Cheese [Milk, Salt, Cheese Cultures, Enzymes, Calcium Chloride], Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Reduced Lactose Whey, Salt, Disodium Phosphate, Blue Cheese [Milk, Salt, Cheese Cultures, Enzymes], Nonfat Dry Milk, Citric Acid), Salt, Natural Flavors (Contains Potassium Chloride, Citric Acid, Gum Arabic, Medium Chain Triglycerides), Onion Powder, Garlic Powder, Spice and Less than 2% Soybean Oil. Garlic Puree (Garlic, Soybean Oil), Modified Food Starch, Soybean Oil, Whey Protein Concentrate, Granulated Onion and Garlic, Red Pepper, Whole Basil, Parsley.

    % RDI of Main Nutrition Facts

    15%
    of RDI* (300 calories) 0 g
    • Cal: 15 %
    • Fat: 6.2 %
    • Carb: 13.3 %
    • Prot: 50 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (54.1%)
    • Fat (12.2%)
    • Protein (33.8%)
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