Calories in El Monterey Chicken and cheese quesadillas individually wrapped

220Calories
How many calories should you eat?
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Nutrition Facts El Monterey Chicken and cheese quesadillas individually wrapped

Amount Per 1 quesadilla
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 560mg 23%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 113 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 9.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (34.2%)
  • Protein (16.9%)
El Monterey Chicken and cheese quesadillas individually wrapped Good and Bad Points
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