Calories in Tijuana Flats Chicken

90Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Chicken

Amount Per 4 oz
Calories 90 Kcal (377 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.6g 3%
Cholesterol 40mg 13%
Sodium 505mg 21%
Total Carbs 1.3g 0%
Sugars 1g 4%
Dietary Fiber 0.2g 1%
Protein 15g 30%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 56 g
  • Cal: 4.5 %
  • Fat: 3.7 %
  • Carb: 0.4 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (22%)
  • Protein (73.2%)
Tijuana Flats Chicken Good and Bad Points
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