Calories in Val Verde Chick peas

Serving size

257Calories

All Val Verde Products Nutrition

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How many calories should you eat?

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Amount Per 240 g 1 can drained
Calories	257 Kcal (1076 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	960mg	40%
Total Carbs	36g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

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56 mins

Swimming, treading water, moderate effort
28 mins

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28 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 240 g

Cal: 12.9 %
Fat: 7.7 %
Carb: 12 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (17.5%)
Protein (26.5%)

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