Amount Per 3 cups | |||
Calories | 219 Kcal (917 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Sodium | 738mg | 31% | |
Total Carbs | 9g | 3% | |
Sugars | 4g | 16% | |
Dietary Fiber | 4g | 16% | |
Protein | 19g | 38% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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