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chianutra 100 pure chia seeds organic canada

Chianutra 100 pure chia seeds organic canada Calories

Calories in Webber Naturals Chianutra 100 pure chia seeds organic canada

Serving size

290Calories

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How many calories should you eat?

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lbs

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Amount Per 10 g
Calories	290 Kcal (1214 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	5g	25%
Cholesterol	5mg	2%
Total Carbs	58g	19%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	12g	24%
Iron	1.1mg	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 10 g

Cal: 14.5 %
Fat: 6.2 %
Carb: 19.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (11.4%)
Protein (15.2%)

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Webber Naturals Chianutra 100 pure chia seeds organic canada Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in saturated fat

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