Calories in Nutiva Chia seed organic, milled

60Calories
How many calories should you eat?
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Nutrition Facts Nutiva Chia seed organic, milled

Amount Per 1 tbsp, 12 g
Calories 60 Kcal (251 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Potassium 60mg 1%
Total Carbs 5g 2%
Dietary Fiber 5g 20%
Protein 3g 6%
Iron 0.9mg 5%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Sesame Allergy

How to burn 60 calories

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Chia seed organic, milled Ingredients

Raw, Certified-Organic Milled Chia Seeds. Gluten free.

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 12 g
  • Cal: 3 %
  • Fat: 4.6 %
  • Carb: 1.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (45.8%)
  • Protein (20.3%)
Nutiva Chia seed organic, milled Good and Bad Points
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