Calories in Kashi Company Chewy seven whole grains and almonds

150Calories
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Nutrition Facts Kashi Company Chewy seven whole grains and almonds

Amount Per 1 bar
Calories 150 Kcal (628 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 115mg 5%
Potassium 85mg 2%
Total Carbs 19g 6%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 35 g
  • Cal: 7.5 %
  • Fat: 7.7 %
  • Carb: 6.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51%)
  • Fat (30.2%)
  • Protein (18.8%)
Kashi Company Chewy seven whole grains and almonds Good and Bad Points
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