Calories in Good Sense Trail mix cherry almond

How many calories should you eat?

Nutrition Facts Good Sense Trail mix cherry almond

Amount Per 3 tbsp
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Sodium 10mg 0%
Total Carbs 20g 7%
Sugars 15g 60%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Tree Nuts Allergy, Milk Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Sulfites Allergy

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Trail mix cherry almond Ingredients

Almonds, Yogurt Raisins [Raisins, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed and/or Palm Kernel), Yogurt Powder, Non-Fat Dry Milk Powder, Whole Milk Powder, Reduced Mineral Whey Powder, Soy Lecithin (an Emulsifier), Color Added, Salt, Vanilla, Confectioners Glaze], Golden Raisins (Raisins, Sulfur Dioxide Added to Preserve Color), Pineapple, (Pineapple, Sugar, Sulfur Dioxide Added to Preserve Color), Cherries (Dried Red Cherries, Sugar, Sunflower Oil), Cherry Flavored Cranberries (Sugar, Cranberries, Citric Acid, Natural Cherry Flavor, Natural Flavors, Elderberry Juice Concentrate).

% RDI of Main Nutrition Facts

of RDI* (140 calories) 44.4 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (33.8%)
  • Protein (6%)
Good Sense Trail mix cherry almond Good and Bad Points
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