Calories in K & W Cafeterias Chef salad

430Calories
How many calories should you eat?
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Nutrition Facts K & W Cafeterias Chef salad

Amount Per 1 serving
Calories 430 Kcal (1800 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 9g 45%
Cholesterol 510mg 170%
Sodium 950mg 40%
Total Carbs 11g 4%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 44g 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 0 g
  • Cal: 21.5 %
  • Fat: 33.8 %
  • Carb: 3.7 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
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