Calories in Monicals Chef salad

425Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Monicals Chef salad

Amount Per 1 salad
Calories 425.1 Kcal (1780 kJ)
Calories from fat 179.1 Kcal
% Daily Value*
Total Fat 19.9g 31%
Saturated Fat 10.6g 53%
Cholesterol 123.3mg 41%
Sodium 1102.7mg 46%
Total Carbs 16.9g 6%
Dietary Fiber 6.3g 25%
Protein 45.4g 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 425 calories

Let's Burn 425 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (425 calories) 0 g
  • Cal: 21.3 %
  • Fat: 30.6 %
  • Carb: 5.6 %
  • Prot: 90.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.9%)
  • Fat (42.1%)
  • Protein (42.1%)
Add your comment
User Reviews of chef salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top