Calories in Black Bear Diner Chef salad

430Calories
How many calories should you eat?
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Nutrition Facts Black Bear Diner Chef salad

Amount Per 4 cups
Calories 430 Kcal (1800 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Sodium 2060mg 86%
Total Carbs 13g 4%
Protein 45g 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 946 g
  • Cal: 21.5 %
  • Fat: 33.8 %
  • Carb: 4.3 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (46%)
  • Protein (41.9%)
Black Bear Diner Chef salad Good and Bad Points
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