Calories in Crystal Farms Chef's omelet ham and cheddar cheese

210Calories
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Nutrition Facts Crystal Farms Chef's omelet ham and cheddar cheese

Amount Per 1 omelet
Calories 210 Kcal (879 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 175mg 58%
Sodium 680mg 28%
Total Carbs 5g 2%
Sugars 1g 4%
Protein 15g 30%
Vitamin A 1.6mg 53%
Iron 0.7mg 4%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 21.5 %
  • Carb: 1.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (61.2%)
  • Protein (29.1%)
Crystal Farms Chef's omelet ham and cheddar cheese Good and Bad Points
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