Calories in H-E-B Chef prepared pork tamales

Serving size

330Calories

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How many calories should you eat?

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Amount Per 1 tamale
Calories	330 Kcal (1382 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Sodium	650mg	27%
Total Carbs	26g	9%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	1.2mg	2%
Vitamin A	8mg	267%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 142 g

Cal: 16.5 %
Fat: 32.3 %
Carb: 8.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (57.4%)
Protein (10.9%)

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